Psychodrama is a method of psychotherapy in which people are helped to actively explore situations from their own life, past, present and future. Psychodrama is holistic in the sense that it takes into account the whole person - one's thoughts, feelings, behaviour, physical being, relationships, social context and history, and also the emotional / spiritual dimensions of well-being.
Each psychodrama addresses the concerns of the person who is in focus. The range of issues may be wide. With sensitively guided facilitation, participants in psychodrama are helped to examine areas of concern, better understand themselves and their history, resolve loss and trauma, overcome fears, improve their relationships, express and integrate blocked thoughts and emotions, practise new skills or prepare for the future.
The scenes enacted may be based on specific events in a person's life, their current or past relationships, unfinished situations, desired roles or inner thoughts and conflicts. These scenes include, for example, finally saying goodbye to a loved one, re-visiting a painful time to express previously forbidden emotions, or trying out a new, successful role.
A psychodrama often begins with a scene examining a current problem or difficulty, and may trace it back to earlier life situations. Here, the participant may have the chance to experience what was missing but needed at that time. The enactment then returns to the present, where new learning can be integrated and put into practice.
During a psychodrama, individuals in the group take various roles, as needed. Witnessing and participating in each others personal stories can generate feelings of deep understanding and trust amongst group members.
Developed by Psychiatrist Dr. Jacob Levy Moreno from the 1920's, psychodrama was the first recognised method of group psychotherapy and is fully accredited by the United Kingdom Council for Psychotherapy (UKCP). Psychodrama is practised by thousands of therapists in more than 100 countries, and has contributed ideas and techniques used in many other forms of psychotherapy. For a brief history of psychodrama, click here.
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